Working the bag goes back centuries improving and conditioning the body for a full workout, increased stamina, timing, footwork, enhance punching power, confidence, coordination, extreme fitness, decrease stress.
There’s no better feeling than a good bag workout to improve all of the above.

Cardiovascular conditioning is built up together with working your shoulders, back and arms. Starting with two minute rounds increasing to three to five will greatly improve fitness and stamina and get your heart pumping.

Building power and developing technique on the heavy bag, will better prepare you to respond when required in the boxing ring or on the street.

A warm up of shadow boxing followed by exercises is recommended before starting on the heavy bag. Start light to warm up correctly. Gloves and hand wraps are really important to avoid injury. Using the bag could result in injury to hands, wrists, and elbows.