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	<title>Punching-Bag.net &#187; Punch Bag</title>
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	<link>http://punching-bag.net</link>
	<description>Boxing, Muay thai &#38; Kickboxing training blog...</description>
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		<title>Free Standing Punch Bag</title>
		<link>http://punching-bag.net/2010/04/free-standing-punching-bag/</link>
		<comments>http://punching-bag.net/2010/04/free-standing-punching-bag/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 11:23:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[free standing]]></category>
		<category><![CDATA[Free Standing Punch Bag]]></category>
		<category><![CDATA[free standing punching bag]]></category>
		<category><![CDATA[Punch Bag]]></category>
		<category><![CDATA[Punching bag]]></category>
		<category><![CDATA[punching bag stands]]></category>
		<category><![CDATA[stand alone punching bag]]></category>
		<category><![CDATA[stand up punching bag]]></category>
		<category><![CDATA[standing punching bag]]></category>
		<category><![CDATA[standing punching bags]]></category>

		<guid isPermaLink="false">http://punching-bag.net/?p=54</guid>
		<description><![CDATA[Free Standing Punch Bags are great if you don`t have a solid wall to hang a traditional bag.You don&#8217;t need to worry about drilling holes in your ceiling or assembling a bracket to hang the punch bag.
You simply just stand it up where you want it, do your free standing workout, then pack it away [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://punching-bag.net/free-standing-punch-bags/" target="_self">Free Standing Punch Bags</a> are great if you don`t have a solid wall to hang a traditional bag.You don&#8217;t need to worry about drilling holes in your ceiling or assembling a bracket to hang the punch bag.</p>
<div id="attachment_55" class="wp-caption alignleft" style="width: 280px"><a href="http://punching-bag.net/wp-content/uploads/2010/04/free-standing-punch-bag.jpg"><img class="size-medium wp-image-55" title="free-standing-punch-bag" src="http://punching-bag.net/wp-content/uploads/2010/04/free-standing-punch-bag-270x300.jpg" alt="Free Standing Punch Bag" width="270" height="300" /></a><p class="wp-caption-text">Free Standing Punch Bag</p></div>
<p>You simply just stand it up where you want it, do your free standing workout, then pack it away when you&#8217;re done.</p>
<p>Also its good for training because because it feels much more realistic to have it standing in front of you the way a real opponent would rather than hanging from the wall!</p>
<p>The striking surface is also good, popular with kickboxing and muay thai, allowing lower leg kicks around the ground area. After use the free standing punch bag can be rolled away to clear space.</p>
<p>Check out <a href="http://punching-bag.net/free-standing-punch-bags/" target="_self">free standing punch bag</a> here</p>
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		<slash:comments>3</slash:comments>
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		<title>Golds Gym PU Punch Bag</title>
		<link>http://punching-bag.net/2009/11/golds-gym-pu-punch-bag/</link>
		<comments>http://punching-bag.net/2009/11/golds-gym-pu-punch-bag/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 22:42:48 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Golds Gym PU]]></category>
		<category><![CDATA[footwork]]></category>
		<category><![CDATA[Hanging bags]]></category>
		<category><![CDATA[leather]]></category>
		<category><![CDATA[nylon]]></category>
		<category><![CDATA[Punch Bag]]></category>
		<category><![CDATA[punches]]></category>
		<category><![CDATA[PVC]]></category>
		<category><![CDATA[standing bags]]></category>
		<category><![CDATA[stitches]]></category>
		<category><![CDATA[synthetic]]></category>
		<category><![CDATA[vinyl]]></category>
		<category><![CDATA[welded]]></category>

		<guid isPermaLink="false">http://punching-bag.net/?p=17</guid>
		<description><![CDATA[
Golds Gym PU Punch Bag
Golds Gym, Sports,				


Manufacturer&#8217;s Description
Hanging bags have the edge in durability over standing bags.
This highest-quality synthetic-leather punch bag features a fill custom-blended just enough for the bag to sway so you can hone your footwork and pack your punches.
The bag comes wrapped in a tough, 18 oz PVC-coated vinyl shell with reinforced [...]]]></description>
			<content:encoded><![CDATA[<div class="amtap-item" lang="en" xml:lang="en"><a href="http://www.amazon.co.uk/Golds-Gym-PU-Punch-Bag/dp/B001647CW8%3FSubscriptionId%3DAKIAIJ4TA5YLSH5XUH4A%26tag%3Dresicash-21%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001647CW8" target="_blank"><img src="http://ecx.images-amazon.com/images/I/318keM7T4JL._SL110_.jpg" width="110" height="110" alt=""/></a><br />
<h3><a href="http://www.amazon.co.uk/Golds-Gym-PU-Punch-Bag/dp/B001647CW8%3FSubscriptionId%3DAKIAIJ4TA5YLSH5XUH4A%26tag%3Dresicash-21%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001647CW8" target="_blank">Golds Gym PU Punch Bag</a></h3>
<p class="author">Golds Gym, Sports,				</p>
<p class="rating"><img width="64" height="12" alt="5.0" src="http://g-images.amazon.com/images/G/01/x-locale/common/customer-reviews/stars-5-0.gif"/></p>
</div>
<p>Manufacturer&#8217;s Description<br />
Hanging bags have the edge in durability over standing bags.<br />
This highest-quality synthetic-leather punch bag features a fill custom-blended just enough for the bag to sway so you can hone your footwork and pack your punches.</p>
<p>The bag comes wrapped in a tough, 18 oz PVC-coated vinyl shell with reinforced nylon seams and stitches. Which means it will take whatever you can give it. A foam liner adds cushioned comfort and safety.<br />
The bag also features heavy-gauge welded &#8216;D&#8217; and &#8216;O&#8217; rings.</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
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		<title>Adidas Double Shock Punch Bag, One Size</title>
		<link>http://punching-bag.net/2009/11/adidas-double-shock-punch-bag-one-size/</link>
		<comments>http://punching-bag.net/2009/11/adidas-double-shock-punch-bag-one-size/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 22:39:59 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Adidas Double Shock]]></category>
		<category><![CDATA[absorption]]></category>
		<category><![CDATA[Adidas]]></category>
		<category><![CDATA[Double Shock]]></category>
		<category><![CDATA[great value]]></category>
		<category><![CDATA[Heavy]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Punch Bag]]></category>

		<guid isPermaLink="false">http://punching-bag.net/?p=14</guid>
		<description><![CDATA[
Adidas Double Shock Punch Bag, One Size
Adidas, Misc.,				&#163;99.99

Product Description
The Double Shock punch bag from Adidas is a great value bag, with good absorption. It isn&#8217;t too heavy and is ideal for home excercise. Heavy Duty welded chains (attached) ,strong&#62;Strong PU outer material Height &#8211; 120cm (4ft) Diameter &#8211; 33cm Bag weight (approx) &#8211; 23kg A [...]]]></description>
			<content:encoded><![CDATA[<div class="amtap-item" lang="en" xml:lang="en"><a href="http://www.amazon.co.uk/Adidas-Double-Shock-Punch-Size/dp/B0026SX0G0%3FSubscriptionId%3DAKIAIJ4TA5YLSH5XUH4A%26tag%3Dresicash-21%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0026SX0G0" target="_blank"><img src="http://ecx.images-amazon.com/images/I/31GP8y1qUPL._SL110_.jpg" width="110" height="110" alt=""/></a><br />
<h3><a href="http://www.amazon.co.uk/Adidas-Double-Shock-Punch-Size/dp/B0026SX0G0%3FSubscriptionId%3DAKIAIJ4TA5YLSH5XUH4A%26tag%3Dresicash-21%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0026SX0G0" target="_blank">Adidas Double Shock Punch Bag, One Size</a></h3>
<p class="author">Adidas, Misc.,				&#163;99.99</p>
</div>
<p>Product Description<br />
The Double Shock punch bag from Adidas is a great value bag, with good absorption. It isn&#8217;t too heavy and is ideal for home excercise. Heavy Duty welded chains (attached) ,strong&gt;Strong PU outer material Height &#8211; 120cm (4ft) Diameter &#8211; 33cm Bag weight (approx) &#8211; 23kg A great price for this top quality punch bag.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Punch Bag REX LEATHER &#8211; 5ft -With Steel Hanging Chains</title>
		<link>http://punching-bag.net/2009/11/punch-bag-rex-leather-5ft-with-steel-hanging-chains/</link>
		<comments>http://punching-bag.net/2009/11/punch-bag-rex-leather-5ft-with-steel-hanging-chains/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 22:36:16 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[REX Leather 5FT]]></category>
		<category><![CDATA[5ft]]></category>
		<category><![CDATA[Chains]]></category>
		<category><![CDATA[leather]]></category>
		<category><![CDATA[Punch Bag]]></category>
		<category><![CDATA[REX]]></category>
		<category><![CDATA[Steel]]></category>

		<guid isPermaLink="false">http://punching-bag.net/?p=10</guid>
		<description><![CDATA[
Punch Bag REX LEATHER &#8211; 5ft -With Steel Hanging Chains
SHIHAN, Misc.,				&#163;99.99

Product Description
Punch Bag REX LEATHER &#8211; 5ft -With Steel Hanging Chains
]]></description>
			<content:encoded><![CDATA[<div class="amtap-item" lang="en" xml:lang="en"><a href="http://www.amazon.co.uk/Punch-Bag-REX-LEATHER-Hanging/dp/B001NYQFM4%3FSubscriptionId%3DAKIAIJ4TA5YLSH5XUH4A%26tag%3Dresicash-21%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001NYQFM4" target="_blank"><img src="http://ecx.images-amazon.com/images/I/21JJEAeVPUL._SL110_.jpg" width="42" height="110" alt=""/></a><br />
<h3><a href="http://www.amazon.co.uk/Punch-Bag-REX-LEATHER-Hanging/dp/B001NYQFM4%3FSubscriptionId%3DAKIAIJ4TA5YLSH5XUH4A%26tag%3Dresicash-21%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001NYQFM4" target="_blank">Punch Bag REX LEATHER &#8211; 5ft -With Steel Hanging Chains</a></h3>
<p class="author">SHIHAN, Misc.,				&#163;99.99</p>
</div>
<p>Product Description<br />
Punch Bag REX LEATHER &#8211; 5ft -With Steel Hanging Chains</p>
]]></content:encoded>
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